Transformative therapy offering freedom the past.
EMDR therapy is a NICE recommended, evidence-based approach to treating emotional distress driven by traumatic memories.
EMDR therapy helps individuals process and reframe traumatic or distressing memories. It recognises that when we experience trauma, our brains may struggle to process the information properly. As a result, these memories can become stuck, which can lead to us experiencing the world through a lens of past fears. This can have wide-reaching implications for how we think, feel, and behave in the present.
Trauma and PTSD
Phobias
Depression
Grief and Loss
Anxiety
Panic Attacks
Why choose EMDR?
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Evidence-Based: EMDR therapy has been extensively researched and proven effective for trauma and related issues.
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Efficient: Many individuals experience relief in fewer sessions compared to traditional talk therapy.
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Lasting Results: EMDR helps you reprocess memories, leading to lasting positive changes in how you think, feel, and behave.
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Bespoke: EMDR therapy is tailored to your unique experiences and needs, ensuring a personalised healing journey.
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Non-invasive: Unlike some therapies, EMDR doesn't require you to recount traumatic experiences in detail, making it a gentler approach.
Your Journey Towards Recovery Begins Here.
If you're ready to change the influence of your past experiences on how you live now, then EMDR therapy can be the key to unlocking a brighter, more resilient future.
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Contact us today to schedule your initial session and take the first step towards change, growth, and recovery.
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